WELCOME TO
FULL CIRCLE FITNESS
A new and innovative way to manage your health and fitness needs.
We believe that “being healthy” is multifaceted and we want to do everything we can to help you through both guidance and education.
If you have any questions please get in touch and we’d be happy to speak with you.
if you’d like to arrange a time to come and see the studio or take advantage of a FREE, no obligation consultation please click the button below
ABOUT US
We’re a husband-and-wife team and co-founders of Full Circle Fitness Cookham with over 20 years combined experience of training individuals and groups.
Between us we have qualifications in personal training, strength and conditioning, pre/post natal training, kettlebells, TRX training, boxing padwork, nutrition, life coaching and more.
We’ve combined our knowledge from working in small gyms, large health clubs and personal training studios to create a space tailored to what we know works best and offers you the greatest chance of succeeding on your fitness journey.
We’ve hand picked equipment from industry leaders such as Mirafit, BLK Box, Wolverson Fitness, Bulldog Gear, Primal Strength and more to create a studio with the users best interest at heart.
Dani Darren
CO-FOUNDER & PERSONAL TRAINER
I started my career in fitness over 15 year ago. I have worked in many fitness roles including corporate training, PT education and working for global fitness brands but my real passion is personal training.
I enjoy injecting energy into my sessions and building an understanding of my clients and their lives outside of the gym so that I can tailor each session to help them get the most out of their time INSIDE the gym.
My aim is to get Cookham moving! I firmly believe that offering the education and guidance of personal training in a small group setting is the way to do that.
Michael Darren
CO-FOUNDER & PERSONAL TRAINER
I have worked in a number of gyms around the UK and abroad and believe my experience has helped me to become a well-rounded trainer with experience in a mixture of areas from pre/post natal training to strength & conditioning for sport.
Having suffered a number of knee injuries as a teenager it is my passion to help people move better, without pain and restriction.
I believe that people are much stronger and more capable than they can ever imagine. I’m passionate about helping people to realise their full potential.
TESTIMONIALS
I highly recommend training with Dani!
I started training hoping to lose some baby weight but didn’t expect the results I managed to achieve! I lost more weight and inches than I was expecting, toned up and felt so much healthier and more energised! And in just 3 months! It felt easy to sustain and maintain.
It’s definitely changed the way I eat and exercise and I feel super confident again. Thank you Dani for all your great training, advice and encouragement
Philipa
The changes I have seen in my body after training with dani are amazing.
I feel fitter and stronger than ever before. Her patience guidance and expertise are really motivational and If you need some guidance and a bit of a push she is your girl!
I have been an avid runner for years but wanted to build up on my strength and muscle tone which has improved massively thanks to her. You will work harder than you ever have alone but trust me it is worth it and I can’t thank her enough!
Rob
I trained with Michael throughout
my pregnancy and ever since.
He really helped me understand the changes in trimesters abs what that meant for me when training so that I could always exercise safely and effectively.
He really helped me get back to myself after having my baby. He was empathetic to my needs. He was so informative and really helped me to understand the importance of taking care of myself after birth.
I would highly recommend him!
Julie
I owe a lot to him! Thanks Mike
I started training with Micheal to get me ready for rugby at university.
He was great at explaining the fundamentals needed for to help with my strength and power and really focused on my technique first, to help improve my strength second.
I learnt a lot from him and have done well playing in the first team for my uni.
Tom
WHAT WE OFFER
There are three options at
Full Circle Fitness Cookham
1-2-1 Personal Training
A private, tailored session with your trainer at a time convenient to you.
Booking and payments made directly with the trainer
Small Group Personal Training
Offering you the guidance and benefits of personal training in a small group setting (no more than 6 members to 1 trainer).
All sessions are included with membership to
Full Circle Fitness.
Private Hire
You and a group of colleagues, friends or family can hire the facility and a trainer to take you through a session at a time that suits you away from the scheduled group sessions on our timetable
PUTTING OUR
MEMBERS FIRST!
We have set up Full Circle Fitness with two core values that we are committed to.
1
2
Prioritising Existing Members
Unlike other facilities, we also don’t take on any new members during the January rush to ensure all existing members are able to kick off their new year in our classes.
Empowering Our Members
We want you to grow in confidence and ability when exercising.
We also want to improve your understanding of other things that may impact your progress such as nutrition, hydration, sleep and stress management.
Therefor we’re committed to making sure you have all of necessary knowledge and tools to succeed – whatever your goals.
OUR TIMETABLE
Our time table is designed to grow as our membership does.
It will also adjust every 12 weeks to offer everyone an opportunity to experience the different styles of sessions we have on offer and improve their fitness abilities and knowledge of various exercises and methods.
Below is a copy of our current timetable.
There is also an option for you to hire space for private group sessions with friends, family members or colleagues during any of the free periods between group sessions.
All Sessions are 45 minutes and have a maximum of 6 spaces.
Apart from Saturday sessions which have 12 spaces and are 60 minutes long.
SOCIAL
Find us and like us here for the most up to date information.
CONTACT US
Getting Here:
We’re based in Suite 1B Station Court, Cookham you can find us using the post code SL6 9JF or using the map below.
Before visiting us you might want to take a look around the facility. You can find a variety of images and videos from our sessions on our Instagram page here.
Our Address:
Full Circle Fitness
Suite 1B,
Station Court Road
Cookham
SL6 9JF